look here brother, who you jiving with that cosmic debris?

There are, perhaps, thousands of self improvement programs. They all teach you one basic thing, How To Think.

There are, perhaps, thousands of diets. They all teach you one basic thing, Eat Less Calories Than You Burn.

There are, perhaps, millions of naysayers. They all want to tell you that whatever you are trying is a load of crap.

I would like to tell you how to set these knuckleheads straight but I haven't got a clue how that is done. What I can tell you is that you just have to learn to ignore them. Focus your attention elsewhere when they speak. Nod and say 'uh - huh' as the monologue is delivered. I don't think they will notice because they are amazingly sure of their ignorance.

Like most things, this takes practice.

Hit the gym after work last night. I am not the man I could be.

Title for this posting courtesy of Mr. Frank Zappa