a simple step

Today you take a simple step forward towards change, you write a list.

Today you write a list of the things you should do today. Doesn't really matter if you weren't planning on this, write them down anyway.

The simple act of writing down the things you should be doing will begin to train your mind to want to do these things.

So write down, by hand, the things you know you should do today, it will only take you one minute. You can spare one minute, can't you?

So if you should be drinking water today, write it down.
If you should be eating leafy green vegetables today, write it down.
If you should be exercising today, write it down.
If you should cut the grass today, write it down.

Write down everything you should do today, even something as simple as calling a family member to see how they are doing.

Write down that you want to read so many pages in the book you have now.
Write down all the little things you know you should be doing. All the little things that don't get done everyday.

Write it down.

Tomorrow, write it all down again.