use it

"I want to be thoroughly used up when I die . . . for the harder I work, the more I live. I rejoice in life for its own sake. Life is no brief candleto me. It is sort of a splendidtorch, which I've got a hold of for the momentand I want to make it burn as brightly as possiblebefore handing it on to future generations." George Bernard Shaw

If I get on a motorcycle and ride like hell all year long I will have some work to do on the bike in short order. You see, unlike the human body, a machine is not self repairing.

If you exercise, properly, you will get better and better. IT WORKS!

Use that body don't just sit and let it deteriorate.