solutions

Chuck Norris was having dinner with Bruce Lee one night, he asked him how he was able to keep stress from upsetting him.

"I have a system of ridding my mind of negative thoughts," replied Bruce. "I visualize myself writing them down on a piece of paper. Then I imagine myself crumpling up the paper, lighting it on fire, and burning it to a crisp. It may seem silly, but the system works, at least for me."

Chuck has taken Bruce's system one step further. He actually writes down on a scrap of paper whatever negative thoughts that he has and then burns them. When he disposes of the ashes, the thoughts, too, are removed from his mind. He lets them go.

From The Secret Power Within by Chuck Norris